Schedule

Don’t wait another minute, day or year. You deserve to look your best, feel your best, and perform at your best — everyday, all day! Classes are affordable and ongoing. Classes are motivating, interactive and educational. I guarantee you will have my personal attention in every class.

Private sessions are available if a class schedule is not convenient for you.
  Weekday
Class Type
Time
Location
  
  monday
Pilates
6:30 - 7:30pm
Williamsburg Centre
  
Hatha Yoga
8:30 - 9:20pm
 Williamsburg Centre  
  Tuesday
Hatha Yoga
7:30 - 8:30pm
I Space Studio
  
  Wednesday
Power Yoga
6:15 - 7:15pm
Williamsburg Centre
  
  Thursday
Power Yoga
8:30 - 9:30pm
I Space Studio
  
  Friday
Pilates
5:30 - 6:30pm
Heritage Centre
  
  SATURDAY
Power Yoga
10:15 - 11:15am
Down Hips Dance Studio
  
Locations
I Space Studio: 690 Belmont Ave, Kitchener (beside Silk Road Carpet - lower level)
Heritage Martial Arts and Fitness Centre: 3310 King St E, Kitchener
(between Fairway and River Rd behind Bait and Tackle Shop)
Williamsburg Community Centre: 325 Max Becker Dr. Kitchener (above the Williamsburg Arms Pub & Restaurant)
519-741-2240
Down Hips Dance Studio: 900 Guelph St. Unit 105, Kitchener (off Lancaster and Guelph St. intersection)
519-742-5348