Types of Classes    
  Beginner & Intermediate Classes
Exercise that everyone can enjoy, regardless of your
fitness level or experience. Classes are fun, energizing
and empowering. Every participant receives individual attention. Private sessions are available if class
schedule is not convenient for you.
• For more information contact me.
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Yoga for Athlete’s and Team Classes
I will come to you and conduct classes with your team, indoors or outdoors. Improve your performance and
achieve greater results in any sport, whether you are
an individual athlete or a team. Private sessions are
available if class schedule is not convenient.
• For more information contact me.
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Hatha Yoga
Strengthen, stretch and rejuvenate. Breath work to
focus the mind, relaxation to quiet the body and mind,
and meditation to center the spirit.
• For more information contact me.
-----------------------------------------------------		   Vinyasa Flow/Power Yoga
A dynamic and vigorous sequence of postures that
aims to purify the body, steady the breath and focus
the mind.
• For more information contact me.
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Pilates Mat Series Program
Deep breathing, mental concentration, and muscular squeezing to strengthen the core and body, increase coordination, and improve blood circulation.
• For more information contact me.
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Mindful Meditation Workshops
A 4-part series of mindfulness training for stress management.
• For more information contact me.
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